Description
A pre-cut, cleaned and spiced slice of surmai that can be prepared quick and easy – a super delicious treat for your taste buds.
- It is premarinated with kokani masalas, spread some semolina on masala seer fish steak both sides and gently press.
- Place frying pan and preheat oil for 2 to 3 minutes.
Cook masala seer fish steak both side to 5 minutes until it cook well. - Delicious Masala Seer Fish Steak is ready.
| Parameter | Value (Per 100 g) |
|---|---|
| Energy | 146.7 kcal |
| Carbohydrates | 2.61 g |
| Sugar | 0 g |
| Fat | 6.04 g |
| Saturated Fat | 4.16 g |
| PUFA | 0.34 |
| MUFA | 1.54 |
| Trans Fatty Acid | < 0.01 g |
| Cholesterol | 4.715 g |
| Dietary Fiber | 1.77 g |
| Protein | 20.47 g |
| Sodium | 0.781 g |
| Iron | 0.002 g |
| Calcium | 0.098 g |
| Vitamin A | 0 mg |
| Vitamin C | 0 mg |