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masala-seer-fish-steak

Masala Seer Fish Steak

A pre-cut, cleaned and spiced slice of surmai that can be prepared quick and easy – a super delicious treat for your taste buds.

Ingredients

Seer Fish, Kokan Agale, Red Chilly Powder,Garlic Paste, Ginger Paste, Salt, Turmeric Powder

Nutritional Information

Parameter Value (Per 100 g)
Energy 146.7 kcal
Carbohydrates 2.61 g
Sugar 0 g
Fat 6.04 g
Saturated Fat 4.16 g
PUFA 0.34
MUFA 1.54
Trans Fatty Acid < 0.01 g
Cholesterol 4.715 g
Dietary Fiber 1.77 g
Protein 20.47 g
Sodium 0.781 g
Iron 0.002 g
Calcium 0.098 g
Vitamin A 0 mg
Vitamin C 0 mg