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Tilapia Fish Fillet

Ingredient: Tilapia Fish Fillet

Chef Recommend:

Fried Tilapia Fish: After defrosting, apply marination or masala properly. Shallow fry in 7-8 teaspoon of oil for 5-8 minutes.

Tilapia Fish Curry or Masala: After defrosting, add the pieces to your regular masala or curry.


Instruction: Always Store in the freezer compartment at minus 18˚C or below. Do not refreeze once defrosted. Consume within 2 hrs after defrosting.

Defrosting Instruction: For best results thaw in refrigerator until soft.

Non glazing factor: We vacuum pack our flash frozen fish, there’s just no need for glazing,

It’s not puffed, there’s just whole meat you’ll definitely be left praising! No icy layer on the fish so there’s no added water weight,

Healthy fresh seafood for you, you’ll have it at any rate!

Nutritional Information

Parameter Value (Per 100 g)
Energy 171kcal
Protein 19.15g
Total Carbohydrates 21.17g
Sugar 0g
Total Fat 1.08g

Total trans fat content not more than 0% by weight.
Total saturated fat content not more than 0.40% by weight.