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mackerel-product

Masala Mackerel

Everyone’s favourite Mackerel, just got tastier and easier. Cut, cleaned and spiced, all you have to do is toss it on a pan and relish this fresh tasting fish and the richness of its authentic Konkani Masala.

Ingredients

Mackerel, Red Chilli Powder, Kokam, Salt, Black Salt & Turmeric Powder

Nutritional Information

Parameter Value (Per 100 g)
Energy 778 kcal
Carbohydrate 15.7 g
Sugar 0.8 g
Fat 9.0 g
Saturated Fat 0.8 g
PUFA 2.4 g
MUFA 5.0 g
Trans Fatty Acid < 0.1g
Cholesterol X
Dietary Fiber X
Protein 10.5 g
Sodium 340 g
Iron X
Calcium X
Omega 3 0.8 g
EPA 50 mg
DHA 102 mg