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Masala Seer Fish Steak

A pre-cut, cleaned and spiced slice of surmai that can be prepared quick and easy – a super delicious treat for your taste buds.

How to prepare?

  • It is premarinated with kokani masalas, spread some semolina on masala seer fish steak both sides and gently press.
  • Place frying pan and preheat oil for 2 to 3 minutes.
    Cook masala seer fish steak both side to 5 minutes until it cook well.
  • Delicious Masala Seer Fish Steak is ready.
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Description

A pre-cut, cleaned and spiced slice of surmai that can be prepared quick and easy – a super delicious treat for your taste buds.

  • It is premarinated with kokani masalas, spread some semolina on masala seer fish steak both sides and gently press.
  • Place frying pan and preheat oil for 2 to 3 minutes.
    Cook masala seer fish steak both side to 5 minutes until it cook well.
  • Delicious Masala Seer Fish Steak is ready.

Seer Fish, Kokan Agale, Red Chilly Powder,Garlic Paste, Ginger Paste, Salt, Turmeric Powder

Parameter Value (Per 100 g)
Energy 146.7 kcal
Carbohydrates 2.61 g
Sugar 0 g
Fat 6.04 g
Saturated Fat 4.16 g
PUFA 0.34
MUFA 1.54
Trans Fatty Acid < 0.01 g
Cholesterol 4.715 g
Dietary Fiber 1.77 g
Protein 20.47 g
Sodium 0.781 g
Iron 0.002 g
Calcium 0.098 g
Vitamin A 0 mg
Vitamin C 0 mg